1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White turkey
White turkey, often referred to as the lean white meat of turkey (typically breast meat), is a staple in various cuisines globally, particularly in Western countries during festive occasions like Thanksgiving. Originating from North America, turkeys have been cultivated for centuries and are now a widely available source of protein. White turkey is low in fat compared to other poultry meats and provides a high-quality source of protein. It is also rich in essential vitamins and minerals, including vitamin B6, niacin, selenium, and phosphorus, while being naturally low in carbohydrates. Its mild flavor makes it versatile in recipes ranging from soups to roasts, and it is a popular choice for health-conscious individuals aiming to reduce cholesterol or saturated fat intake.
Health Benefits
- High-quality protein aids in muscle repair and growth (26-29 grams of protein per 100g serving).
- Rich in selenium, which supports thyroid function and offers antioxidant protection (provides 28% DV per serving).
- Contains vitamin B6, essential for brain health and red blood cell production (offering 25% DV per serving).
Dietary Considerations
Selection and Storage
Store raw white turkey in the refrigerator at 40°F (4°C) or below, and consume within 2-3 days, or freeze for up to 6 months. Ensure it is cooked to an internal temperature of 165°F (74°C) before consuming.
Common Questions About White turkey Nutrition
Is white turkey high in protein?
Yes, white turkey is an excellent source of lean protein. A 3-ounce serving of cooked white turkey meat contains approximately 26 grams of protein, making it an ideal choice for muscle repair and growth.
Can I eat white turkey on a keto diet?
Absolutely, white turkey is highly compatible with a keto diet due to its low carbohydrate content. A typical serving contains 0 grams of carbs, making it perfect for maintaining ketosis while providing essential nutrients.
What are the health benefits of eating white turkey?
White turkey is packed with nutrients such as B vitamins (B6 and B12) and selenium, which support energy metabolism and immune health. Additionally, its low fat content can aid in maintaining heart health when consumed as part of a balanced diet.
What is the recommended serving size for white turkey?
The recommended serving size for white turkey is typically 3 ounces cooked, which provides about 130 calories. This portion is usually sufficient to meet protein needs without excessive calorie intake.
How does white turkey compare to chicken breast nutritionally?
White turkey and chicken breast are both excellent sources of lean protein, but turkey tends to have slightly fewer calories and fat per serving. A 3-ounce serving of turkey contains about 130 calories and 1 gram of fat, compared to chicken breast’s 140 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
