1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast
White toast is a popular breakfast staple made from slices of white bread that have been browned by exposure to radiant heat. Originating from the general European cuisine, it has become a versatile food item consumed globally. The bread used for white toast is made primarily from refined wheat flour, water, salt, and yeast, then baked and toasted. Nutritionally, white toast offers carbohydrates as its main macronutrient for quick energy. However, because the flour is refined, the fiber content is relatively low compared to whole-grain alternatives. It provides small amounts of vitamins like thiamin and folic acid due to fortification, but it's relatively moderate in protein and fat content. White toast is often paired with toppings like butter or jams, which can alter its overall nutritional profile significantly depending on choice.
Health Benefits
- Provides quick energy through its high carbohydrate content, contributing to glucose supply for bodily functions.
- Fortified with vitamins such as thiamin (B1) and folic acid, which are essential for energy metabolism and cell production.
- Low in fat, making it a light option for those monitoring fat intake.
Dietary Considerations
Selection and Storage
Store white bread in a cool, dry place sealed in its packaging to prevent staling. Once toasted, consume promptly as it can lose texture over time.
Common Questions About White toast Nutrition
Is white toast high in protein?
White toast typically contains around 2-3 grams of protein per slice, which is a relatively small amount compared to other protein-rich foods. It is not considered a significant source of protein in most diets.
Can I eat white toast on a keto diet?
White toast is not compatible with a keto diet because it is high in carbohydrates, with approximately 13-15 grams of carbs per slice. The keto diet requires very low carb intake to stay in ketosis, and white toast would exceed this limit.
Are there any health benefits or concerns with eating white toast?
White toast is low in fiber and contains fewer nutrients compared to whole-grain bread, as it is made from refined flour. Regular consumption may lead to spikes in blood sugar levels, making it less suitable for individuals managing diabetes or seeking high-fiber options.
What is the recommended portion size for white toast?
A typical serving of white toast is one slice, which provides around 70-80 calories. It’s commonly paired with spreads or toppings, but portion control is advised to avoid excessive calorie or carb intake.
How does white toast compare to whole-grain toast?
White toast is made from refined flour, which lacks the fiber and nutrients found in whole-grain toast. Whole-grain toast usually contains more protein (around 3-4 grams per slice) and 2-3 times more fiber, making it a healthier choice for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Definitions and Nutritional Contributions to the DietDietary Guidelines for Americans 2020-2025Discusses refined grains, including white bread, and their role in dietary patterns and health outcomes.
- Nutritional Implications of Refined Grains: A ReviewAmerican Journal of Clinical NutritionExamines the health effects and contributions of refined grain products like white bread in the diet.
- Bread: White vs. Whole GrainHarvard T.H. Chan School of Public HealthCompares white bread to whole grain versions, discussing nutritional differences and health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
