1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sugar
White sugar is a refined carbohydrate derived primarily from sugarcane or sugar beet plants. It has been used globally for centuries as a sweetener in diverse cuisines due to its ability to enhance flavors in both savory and sweet dishes. The refining process removes impurities, producing the crystalline substance known as sucrose. Nutritionally, white sugar is pure carbohydrate, providing 4 calories per gram with no vitamins, minerals, protein, fat, or fiber. While it is a quick source of energy, excessive consumption can contribute to health concerns such as weight gain, dental issues, and increased risk of chronic diseases. It is widely used in home cooking and baking as well as in industrial food production.
Health Benefits
- Acts as a rapid energy source because it is a simple carbohydrate (sucrose) that quickly breaks down into glucose in the body.
- Enhances flavor in foods and beverages, aiding in consumption for certain conditions like loss of appetite due to illness.
- Helps regulate blood glucose levels temporarily during hypoglycemic episodes when consumed in small amounts.
Dietary Considerations
Selection and Storage
Store white sugar in a cool, dry place in a sealed container to prevent clumping and contamination by moisture or pests.
Common Questions About White sugar Nutrition
What is the nutritional content of white sugar?
White sugar contains 387 calories per 100 grams and is primarily composed of carbohydrates (about 100g of sugar in the same portion). It does not contain protein, fat, fiber, or significant amounts of vitamins or minerals.
Can I eat white sugar on a keto diet?
White sugar is not compatible with a keto diet because it is a high-carb ingredient with no fiber content. Even small amounts can quickly exceed the daily carb limit typically allowed on ketogenic diets (around 20-50g per day).
Is white sugar bad for your health?
Consuming white sugar in excess can contribute to health concerns such as weight gain, increased risk of type 2 diabetes, and tooth decay. That said, small amounts, as part of a balanced diet, are generally considered safe for most people.
What is the recommended serving size for white sugar?
The American Heart Association recommends limiting added sugar intake to 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men. This is to reduce the risk of health issues related to excessive sugar consumption.
How does white sugar compare to brown sugar?
White sugar and brown sugar are nutritionally similar, both containing about 387-390 calories per 100 grams. Brown sugar has a small amount of molasses, giving it its color and providing trace minerals like calcium and potassium, but these amounts are negligible. Both have similar uses in recipes, but brown sugar adds a slightly richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureProvides guidelines on limiting added sugars, including white sugar, for better health outcomes.
- Health Risks and Recommendations on Sugar ConsumptionHarvard T.H. Chan School of Public HealthExplains the health risks associated with excessive consumption of white sugar and provides dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
