1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice and eggs
White rice and eggs is a simple, versatile dish combining two staple ingredients often found in cuisines worldwide, including Asian, Latin American, and Western traditions. White rice is a refined grain that provides carbohydrates for energy, while eggs supply high-quality protein, essential amino acids, and beneficial nutrients like vitamins B12, D, and choline. The dish is easy to prepare and can be served plain, seasoned, or with additional toppings for flavor. While white rice is low in fiber and may cause energy spikes, pairing it with eggs helps balance the nutritional profile by adding protein and healthy fats. This dish can be customized to suit dietary preferences, but adding vegetables or opting for whole-grain alternatives like brown rice enhances its health benefits and promotes greater nutrient diversity. Overall, white rice and eggs offer a quick, satisfying option that can fit both casual meals and diverse culinary traditions.
