1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White queso
White queso, also known as 'queso blanco,' originates from Mexican cuisine and is a creamy cheese dip or sauce often made with white cheeses like Monterey Jack or queso fresco. It is widely enjoyed as a savory appetizer or complement to tortilla chips and Mexican dishes, such as enchiladas and tacos. Nutritionally, white queso is calorie-dense and high in fats, including saturated fat, due to its dairy-based ingredients. It also provides moderate amounts of protein and essential minerals such as calcium and phosphorus, which support bone health. However, it can be high in sodium depending on the recipe used, so portion control is key.
Health Benefits
- Provides calcium (about 200 mg per 1-ounce serving), essential for strong bones and teeth.
- Contains phosphorus, working in tandem with calcium to promote bone and cellular health.
- Offers high-quality protein (approximately 6 grams per ounce), which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store white queso in an airtight container in the refrigerator for up to 5 days. Reheat gently over low heat to maintain its creamy texture.
Common Questions About White queso Nutrition
Is white queso high in protein?
White queso contains a moderate amount of protein, generally 2-4 grams per 2-tablespoon serving, depending on the recipe or brand. While it's not a significant source of protein compared to meat or legumes, it can still contribute to your daily intake as part of a balanced diet.
Can I eat white queso on a keto diet?
Yes, white queso can fit into a keto diet because it is typically low in carbohydrates. A 2-tablespoon serving often contains 1-2 grams of carbs. However, you should check the specific ingredient list for added thickeners or starches that might increase the carb count.
What are the health benefits or concerns of eating white queso?
White queso is a good source of calcium, contributing to bone health, with around 10% of the daily recommended calcium per serving. However, it is high in saturated fat and sodium, with approximately 5-7 grams of saturated fat and 200-300 mg of sodium per 2-tablespoon serving, which can be a concern for heart health if consumed in excess.
What is a recommended serving size for white queso?
A standard serving size for white queso is 2 tablespoons, which contains approximately 40-80 calories depending on the recipe or brand. Since it is calorie-dense and high in fat, it's best to enjoy it in moderation as part of meals or snacks.
How does white queso compare to yellow queso in terms of nutrition and taste?
White queso and yellow queso are nutritionally similar, with both containing similar amounts of calories, protein, and fat. The main difference is in taste and ingredients, as white queso is typically made with white cheeses like Monterey Jack or mozzarella, giving it a milder flavor, while yellow queso often includes cheddar, which has a stronger and sharper taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
