1 serving (100 grams) contains 356 calories, 21.0 grams of protein, 29.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso fundido
Queso Fundido is a traditional Mexican dish made from melted cheese, often combined with chorizo, vegetables, or spices. It is typically served as an appetizer with warm tortillas or tortilla chips. Originating from northern Mexico, Queso Fundido is part of the broader Mexican culinary tradition, showcasing dairy as a staple ingredient. Nutritionally, the dish is rich in protein and healthy fats due to the high-quality cheese used, but also contains saturated fats and sodium. Depending on preparation variations, it can be a calorically dense dish, suitable for occasional indulgence when balanced with fiber-rich sides like vegetables.
Health Benefits
- Provides protein for muscle repair and growth, with cheese delivering approximately 6-7 grams per serving.
- Rich in calcium from dairy, supporting strong bones and teeth—1 serving of cheese offers 20-25% of daily calcium needs.
- Contains vitamin B12 for healthy nerve function and red blood cell production, especially in cheese made from cow’s milk.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the oven to prevent the cheese from becoming overly oily or rubbery.
Common Questions About Queso fundido Nutrition
Is Queso Fundido high in protein?
Yes, Queso Fundido is relatively high in protein due to the cheese content. A typical serving (about 1 cup or 150 grams) can provide around 20-25 grams of protein, depending on the type of cheese used. This makes it a good option for those looking to increase their protein intake.
Can I eat Queso Fundido on a keto diet?
Yes, Queso Fundido is compatible with a keto diet as it is low in carbohydrates and high in fats, particularly when made with full-fat cheese. Most recipes contain less than 4 grams of net carbs per serving, making it an excellent option for those following keto guidelines. However, avoid serving it with carb-heavy side items like tortilla chips.
What are the health benefits and concerns of eating Queso Fundido?
Queso Fundido provides a good source of calcium and protein from the cheese, which can benefit bone health and muscle maintenance. However, it is high in saturated fats and sodium, with a typical serving providing over 30 grams of fat and around 600-800 mg of sodium. Regular consumption may be a concern for those with cardiovascular issues or high blood pressure.
What is the recommended portion size for Queso Fundido?
A recommended portion size for Queso Fundido is typically around 1/4 to 1/2 cup (approximately 75-150 grams). This portion offers a reasonable balance of nutrients without overindulging in saturated fats and calories. Pairing it with fresh vegetables or low-carb crackers can help manage portion control effectively.
How does Queso Fundido compare to regular cheese sauce?
Queso Fundido is often thicker and richer than regular cheese sauce, as it is typically made with melted cheese and sometimes additional toppings like chorizo or peppers rather than being thinned out with milk or cream. Regular cheese sauce usually has a higher carb content due to added flour or starch, making Queso Fundido a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
