1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pasta
White pasta, made primarily from refined wheat flour and water, is a staple in Italian cuisine and has become popular worldwide. It is a high-carbohydrate food, providing approximately 200 calories, 40-42 grams of carbohydrates, and about 7 grams of protein per cooked cup (140-160 grams). White pasta is low in fiber, with less than 2 grams per serving, due to the removal of the bran and germ during processing. Although it lacks many nutrients found in whole grain pasta, it is often enriched with B vitamins (such as thiamine, riboflavin, niacin, and folic acid) and iron, making it a source of essential nutrients in some diets.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, essential for physical and mental activity.
- Enriched variations contain B vitamins like folic acid (24% of the daily value per cup), which supports red blood cell production and neural health.
- Contains iron (10% of the daily value per cup), aiding oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store dry pasta in an airtight container in a cool, dry place. Cooked pasta should be refrigerated and consumed within 3-5 days.
Common Questions About White pasta Nutrition
Is white pasta high in protein?
White pasta contains approximately 7 grams of protein per 100-gram cooked serving. While it provides a moderate amount of protein, it is not as high in protein as legumes or whole grains, so pairing it with protein-rich foods like beans or lean meats can help balance your meal.
Can I eat white pasta on a keto diet?
White pasta is not suitable for a keto diet as it contains about 25-30 grams of net carbs per 100-gram cooked serving. Keto diets focus on very low carbohydrate intake, so alternatives like zucchini noodles or shirataki noodles are typically recommended.
Is white pasta healthy or should I avoid it?
White pasta can be part of a healthy diet when consumed in moderation. It offers energy in the form of carbohydrates and some B vitamins but lacks fiber and higher nutrient density compared to whole-grain pasta. Overconsumption, however, may contribute to weight gain or blood sugar spikes for some individuals.
What is a recommended serving size of white pasta?
The recommended serving size of cooked white pasta is typically 1 cup (about 140-160 grams), which contains around 200 calories. For a balanced meal, consider serving it with vegetables, lean protein, and healthy fats.
How does white pasta compare to whole-grain pasta?
White pasta is more processed, removing most of the bran and germ, which reduces its fiber and nutrient content. Whole-grain pasta, on the other hand, contains more fiber (about double) and micronutrients, making it more filling and supportive of steady blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
