White mountain bread

Grain

Item Rating: 67/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1041.7 mg	45%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.2 g	15%
	Sugars	12.5 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (12.0%)

Protein: 83 cal (13.3%)

Carbs: 466 cal (74.7%)

About White mountain bread

White Mountain Bread is a soft, white bread with a slight sweetness, traditionally associated with American cuisine. It is made with basic ingredients such as flour, water, yeast, sugar, and sometimes milk or butter, resulting in a fluffy texture and rich flavor. Nutritionally, White Mountain Bread is primarily a source of carbohydrates, which provide energy. A typical slice contains approximately 80-120 calories, primarily from carbs, along with small amounts of protein (2-4g) and minimal fat (<1g). The nutritional value can vary based on the recipe, with enriched versions containing added vitamins and minerals such as iron, folic acid, and B vitamins. While not a whole-grain bread, it serves as a versatile base for sandwiches, toast, or other meals.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which supports physical activity and brain function.
• Enriched versions can contribute to daily iron intake, essential for proper oxygen transport in the body.
• Fortified White Mountain Bread may also supply folic acid, which is crucial for cellular growth and DNA synthesis.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is used), soy (if present in specific recipes)

Suitable for: Vegetarian diet, ovo-vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, ketogenic diet, paleo diet

Selection and Storage

Store at room temperature in a sealed plastic bag or airtight container to maintain freshness for 3-5 days. For longer storage, freeze slices individually and thaw as needed.

Common Questions About White mountain bread Nutrition

Is White Mountain Bread high in protein?

White Mountain Bread typically contains about 3-4 grams of protein per slice, depending on the recipe or brand. While it does offer some protein, it is not considered a high-protein food and is primarily a source of carbohydrates.

Can I eat White Mountain Bread on a keto diet?

White Mountain Bread is not suitable for a keto diet because it is high in carbohydrates. A single slice usually contains around 15-20 grams of carbs, which can quickly exceed the daily carbohydrate limit for ketosis.

Is White Mountain Bread healthy to eat?

White Mountain Bread can be part of a balanced diet if consumed in moderation. It provides quick energy through carbohydrates and may contain small amounts of B vitamins and iron, but it is low in fiber and may not be ideal for those seeking whole-grain or nutrient-dense options.

How much White Mountain Bread should I eat per serving?

A typical serving size is one slice, which usually contains about 100-120 calories. Depending on your dietary needs, one or two slices per meal can fit into a balanced diet. Pairing it with protein and fiber-rich foods can create a more balanced meal.

How does White Mountain Bread compare to whole wheat bread?

White Mountain Bread is softer and less dense than whole wheat bread but is lower in fiber and nutrients. Whole wheat bread offers more dietary fiber, around 3-4 grams per slice, compared to White Mountain Bread's 0-1 grams, making whole wheat bread a better option for sustained energy and digestive health.

Data Sources & Scientific References