1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato hamburger bun
Potato hamburger buns are a type of bread made with potato flour or mashed potatoes, combined with wheat flour, yeast, and other common bread ingredients. Originating as an innovation to create a fluffier and softer bun, they are primarily associated with Western cuisine, particularly in American burger recipes. These buns tend to have a slightly sweeter taste, a springy texture, and a golden hue. Nutritionally, they provide a source of carbohydrates, small amounts of fiber and protein, and are often enriched with vitamins like folic acid, thiamine, and iron. However, specific nutritional content can vary by brand or recipe.
Health Benefits
- Potatoes in the dough contribute potassium, which helps regulate blood pressure.
- Enriched wheat flour in these buns often contains iron, supporting healthy red blood cells and oxygen transport in the body.
- Potato hamburger buns are a source of carbohydrates, providing energy for daily activities.
Dietary Considerations
Selection and Storage
Store potato hamburger buns in a cool, dry place or in the freezer to extend shelf life. If freezing, thaw at room temperature before use.
Common Questions About Potato hamburger bun Nutrition
What is the nutritional content of a potato hamburger bun?
A standard potato hamburger bun typically contains approximately 140-170 calories, 4-6 grams of protein, and around 1-2 grams of fat. It also provides roughly 28-30 grams of carbohydrates and small amounts of calcium, iron, and B vitamins.
Can I eat a potato hamburger bun on a keto or low-carb diet?
Potato hamburger buns are not suitable for a keto or low-carb diet due to their high carbohydrate content, with around 28-30 grams of carbs per bun. Keto diets generally limit daily carb intake to 20-50 grams, making this unsuitable for most plans.
Are potato hamburger buns a healthy choice?
Potato hamburger buns can be part of a balanced diet, but they are high in carbohydrates and low in fiber. Opt for whole-grain or fortified varieties, if available, to increase their nutritional value and support better digestion.
What is the recommended portion size for a potato hamburger bun?
The standard serving size is one bun, which is often used to accompany a burger or sandwich. To moderate calorie and carb intake, consider using half a bun or trying an open-faced sandwich style.
How do potato hamburger buns compare to regular hamburger buns?
Potato hamburger buns are generally softer and sweeter than traditional buns due to the inclusion of potato starch. Both have similar calorie content, but potato buns often have a slightly higher carbohydrate content and can enhance flavor and texture in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
