1 serving (150 grams) contains 121 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White dry wine
White dry wine is an alcoholic beverage made from fermented white or green grape varieties, commonly produced in regions like France, Italy, Spain, and the United States. This type of wine is characterized by its lack of residual sugar, offering crisp and tart flavors. A standard 5-ounce serving contains about 120 calories, minimal sugars, and no fat or protein. It provides small amounts of potassium and trace minerals but is not a significant source of essential nutrients. Its moderate alcohol content typically ranges from 11-13% by volume.
Health Benefits
- May support cardiovascular health when consumed in moderation, due to the presence of polyphenols like flavonoids, which have antioxidant properties.
- Contains low sugar content, making it a better option than sweeter alcoholic drinks for individuals monitoring blood sugar levels.
- Provides small amounts of magnesium and potassium, which help maintain electrolyte balance and support muscle function.
Dietary Considerations
Selection and Storage
Store white dry wine in a cool, dark place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal flavor.
Common Questions About White dry wine Nutrition
Is white dry wine high in calories?
White dry wine typically contains around 120 calories per 5-ounce serving. It is relatively low in calories compared to sweeter wines or cocktails, making it a moderate choice for those monitoring calorie intake.
Is white dry wine compatible with a keto diet?
Yes, white dry wine is generally compatible with a keto diet as it contains around 2-3 grams of carbohydrates per 5-ounce serving. However, moderation is key to staying within daily carb limits.
Does white dry wine have any health benefits?
White dry wine contains antioxidants like resveratrol and flavonoids, which can support heart health when consumed in moderation. However, excessive consumption can lead to negative health impacts such as liver damage or increased risk of certain diseases.
What is the recommended serving size for white dry wine?
The standard serving size for white dry wine is 5 ounces. This serving size balances enjoyment with moderate alcohol intake, aligning with dietary guidelines that recommend up to one drink per day for women and two for men.
How does white dry wine compare to sweet wine in terms of sugar content?
White dry wine has significantly less sugar than sweet wine, typically containing less than 1 gram of sugar per serving compared to 4-8 grams in sweet wine. It is a better option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
