1 serving (150 grams) contains 122 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merlot
Merlot is a popular red wine grape variety originating from the Bordeaux region of France. Known for its soft, fruity flavor profile, Merlot is often used in blends or enjoyed on its own as a full-bodied wine. As a beverage, Merlot primarily provides carbohydrates derived from natural sugars in grapes, contributing to an average of 81 calories per 5-ounce serving. While it contains minimal protein and no fat or fiber, it offers small amounts of minerals such as calcium and iron. Merlot is appreciated globally for its role in cuisine, frequently paired with meats, cheeses, and pasta dishes due to its versatile taste.
Health Benefits
- Merlot contains small amounts of polyphenols, which are antioxidants that may support cardiovascular health.
- Iron in Merlot (0.333 mg per serving) supports oxygen transport in the body and helps prevent anemia.
- Moderate wine consumption has been linked to improved cholesterol balance, boosting HDL (good cholesterol).
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place. Once opened, refrigerate and consume within 3-5 days for optimal flavor and quality.
Common Questions About Merlot Nutrition
Is Merlot high in calories or protein?
Merlot is relatively low in calories, with approximately 81 calories per 5-ounce (150ml) serving. It contains almost no protein, providing only about 0.07 grams per serving. It's primarily composed of carbohydrates, with minimal sugar and no fat.
Can I drink Merlot on a keto or low-carb diet?
Yes, Merlot is suitable for a keto or low-carb diet in moderation. A 5-ounce serving has just 2.5 grams of carbs, which is relatively low, though the sugar content is around 0.6 grams. It's a good choice as long as it fits within your daily carb allowance.
Are there any health benefits or concerns with drinking Merlot?
Merlot contains antioxidants such as resveratrol, which may support heart health and overall well-being when consumed in moderation. However, excessive alcohol consumption can lead to health issues, including liver damage and increased calorie intake, so it's important to limit intake to one serving per day for women and two for men, as per health guidelines.
What is the recommended serving size for Merlot?
The standard serving size for Merlot is 5 ounces (150ml), which contains approximately 81 calories. This portion size is considered moderate and aligns with general dietary recommendations for alcohol consumption.
How does Merlot compare to other red wines like Cabernet Sauvignon?
Merlot and Cabernet Sauvignon are both dry red wines with similar calorie and carb counts. However, Merlot tends to have a softer, fruitier taste compared to the bold, tannic profile of Cabernet Sauvignon. Nutritionally, their differences are minimal, making them interchangeable based on personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
