White dipping sauce

Appetizer

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (90.0%)

Protein: 31 cal (3.3%)

Carbs: 62 cal (6.6%)

About White dipping sauce

White dipping sauce, often made from a base of mayonnaise, sour cream, or yogurt, is a creamy condiment commonly used in American and Mediterranean cuisines. It can be seasoned with garlic, herbs, lemon juice, or spices for added flavor. The nutritional profile of white dipping sauce depends on its ingredients but typically includes a mix of fats, proteins, and carbohydrates. Yogurt-based versions are generally lower in fat and rich in probiotics, while mayonnaise or sour cream versions tend to have higher fat content. These sauces are a versatile addition to meals, complementing vegetables, meats, and breads.

Health Benefits

• Provides healthy fats, especially if made with olive oil or avocado-based mayonnaise, which can support heart health.
• Yogurt-based versions are rich in probiotics that promote gut health and aid digestion.
• If prepared with fresh herbs like parsley or dill, it can offer antioxidants and small amounts of vitamin C.

Dietary Considerations

Allergens: Contains dairy, eggs

Suitable for: Vegetarian, low-carb (with yogurt or full-fat mayonnaise)

Not suitable for: Vegan, dairy-free (if containing yogurt or sour cream)

Selection and Storage

Store white dipping sauce in an airtight container in the refrigerator and consume it within 5-7 days for best quality. Stir well before each use.

Common Questions About White dipping sauce Nutrition

What is the nutritional content of white dipping sauce?

White dipping sauce typically contains around 100-200 calories per 2-tablespoon serving, depending on the recipe. It usually has minimal protein (1-2 grams), but it can be high in fat (8-15 grams) due to ingredients like mayonnaise or sour cream. It often lacks significant vitamins or minerals.

Is white dipping sauce compatible with a keto diet?

Yes, white dipping sauce can be compatible with a keto diet if made with high-fat, low-carb ingredients like mayonnaise or sour cream. Always check recipes or labels, as some versions may contain added sugar or high-carb ingredients that could affect ketosis.

Are there any health concerns with eating white dipping sauce?

White dipping sauce can be high in saturated fat and sodium, which may contribute to heart health issues if overconsumed. Additionally, pre-made or store-bought versions might contain artificial preservatives and excess sugar, which should be monitored in a balanced diet.

How much white dipping sauce should I use per serving?

A standard serving size for white dipping sauce is 2 tablespoons, which typically contains 100-200 calories. For calorie control, limit portions when using it as a condiment or dip and pair it with nutrient-dense foods.

How does white dipping sauce compare to ranch dressing?

White dipping sauce is similar to ranch dressing but often has a thicker consistency and may contain fewer herbs or spices. Ranch dressing usually includes added buttermilk and dried seasonings, while white dipping sauce might focus more on a blend of mayonnaise and sour cream for creaminess.

Data Sources & Scientific References