1 serving (20 grams) contains 110 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 131.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate spread
White chocolate spread is a creamy, indulgent treat made primarily from cocoa butter, sugar, and milk solids, with added flavors like vanilla for a rich and smooth taste. Originating from the confectionery traditions of Western Europe, this spread is a versatile ingredient used in desserts, baked goods, or simply enjoyed on toast or fruit. While white chocolate lacks the antioxidants found in dark chocolate, it provides a source of quick-release energy due to its sugar content. However, it is high in calories, saturated fat, and sugar, making moderation key for a balanced diet. Some varieties may include added vitamins or reduced sugar options, offering a slightly healthier alternative. White chocolate spread appeals to those seeking a sweet, creamy flavor while complementing recipes that require a mild chocolate taste. It's best enjoyed sparingly as part of an overall nutritious eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
