Dark chocolate mocha

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 290 calories, 8.0 grams of protein, 11.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		290.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		150 mg	6%
Total Carbohydrates		41.0 g	14%
	Dietary Fiber	3 g	10%
	Sugars	35.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		2.0 mg	11%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (33.6%)

Protein: 32 cal (10.8%)

Carbs: 164 cal (55.6%)

About Dark chocolate mocha

Dark Chocolate Mocha is a rich, flavorful beverage that combines the boldness of coffee with the indulgent taste of dark chocolate. Originating from Western coffee culture, it has become a favorite worldwide, often made by blending espresso, steamed milk, dark chocolate syrup, or cocoa powder. Nutritionally, it offers moderate amounts of caffeine (from coffee) and small amounts of fiber, iron, magnesium, and antioxidants (from dark chocolate). Its profile varies based on preparation, but it can contain sugar, fat, and calories depending on added ingredients like sugar or full-fat milk.

Health Benefits

• Rich in antioxidants from dark chocolate, particularly flavonoids, which may support heart health and reduce inflammation.
• Contains magnesium, which is vital for muscle function, energy production, and maintaining healthy bones.
• Boosts alertness due to caffeine in coffee, which enhances focus and may temporarily improve cognitive performance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan (unless prepared with plant-based milk), lactose-intolerant (unless lactose-free milk is used)

Selection and Storage

Store cocoa powder or dark chocolate in a cool, dark place, and use fresh milk or plant-based alternatives for preparation.

Common Questions About Dark chocolate mocha Nutrition

Is dark chocolate mocha high in calories or sugar?

A typical 12-ounce dark chocolate mocha made with whole milk contains about 290-350 calories and 25-35 grams of sugar. The calorie count may vary based on ingredients like whipped cream or sweeteners, so it's best to check nutrition details when ordering or preparing it.

Can I have dark chocolate mocha on a keto diet?

Dark chocolate mocha is generally not considered keto-friendly due to its high sugar content, even when made with dark chocolate. However, you can create a keto-friendly version by using unsweetened almond milk, sugar-free dark chocolate, and a keto-approved sweetener like erythritol or stevia.

Are there any health benefits to drinking dark chocolate mocha?

Dark chocolate contains antioxidants called flavonoids, which may support heart health and reduce inflammation. However, most store-bought dark chocolate mochas are high in sugar and fat, so consuming them occasionally and in moderation is advisable to avoid outweighing their benefits.

What is the recommended portion size for dark chocolate mocha?

A standard serving size is typically 8-12 ounces. For a healthier indulgence, consider limiting your portion to 8 ounces and requesting reduced sugar or alternate milk options to keep calorie and sugar intake in check.

How does a dark chocolate mocha compare to a regular mocha?

A dark chocolate mocha typically has a slightly richer, more intense chocolate flavor with less sweetness compared to a regular mocha. Regular mochas often use milk chocolate or sugary syrups, leading to higher sugar content, while dark chocolate mochas may have a slightly healthier profile due to the antioxidant content in dark chocolate.

Data Sources & Scientific References