1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken meat
White chicken meat, primarily from the breast and wing portions, is a lean protein originating from domesticated chickens raised globally, with significant cultural ties to cuisines such as American, Mediterranean, and Asian. It is known for its mild flavor, making it a versatile base for various dishes, including grilled, baked, or stir-fried recipes. Nutritionally, it is an excellent source of high-quality protein, containing approximately 26 grams per 100 grams cooked, while being lower in fat compared to dark meat. It also provides critical B-vitamins like niacin (B3) and vitamin B6, along with essential minerals such as phosphorus and selenium, which support metabolic processes and antioxidant functions, respectively. White chicken meat is low in carbohydrates, making it suitable for most dietary plans aiming for balanced nutrition.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 100g cooked).
- Boosts energy production through niacin (B3) and vitamin B6, essential for metabolic processes.
- Enhances immune function and antioxidant defense with selenium (about 24% of the Recommended Daily Intake per 100g).
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze it for longer storage. Cooked chicken should be stored in an airtight container and refrigerated within 2 hours of cooking to maintain freshness and safety.
Common Questions About White chicken meat Nutrition
Is white chicken meat high in protein?
Yes, white chicken meat is an excellent source of protein. A 3-ounce serving of cooked, skinless chicken breast provides approximately 26 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat white chicken meat on a keto diet?
Yes, white chicken meat is keto-friendly as it contains no carbs and is high in protein. It's a great option for adding lean protein to keto meals without affecting your carbohydrate intake.
What are some health benefits or concerns of eating white chicken meat?
White chicken meat is low in fat and high in protein, making it a heart-healthy choice when consumed in moderation. It is also a good source of B vitamins such as niacin and B6, which are essential for energy production and brain health. However, consuming fried or processed chicken can increase unhealthy fat and sodium levels, so it's best to opt for grilled, baked, or poached preparations.
What is the recommended serving size for white chicken meat?
A standard serving size of white chicken meat is about 3-4 ounces, approximately the size of a deck of cards. This portion provides around 120-140 calories and is suitable for most dietary plans, though individual needs may vary based on activity level and dietary goals.
How does white chicken meat compare to dark chicken meat?
White chicken meat, such as chicken breast, is leaner and has fewer calories and fat (3 grams of fat per 3-ounce serving) compared to dark meat like thighs, which contain more fat (approximately 9 grams per 3-ounce serving). While white meat is great for those prioritizing lower fat content, dark meat is slightly richer in certain nutrients like iron and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
