1 serving (100 grams) contains 172 calories, 23.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chicken meat
Dark chicken meat refers to the thighs and drumsticks of the chicken, which contain more myoglobin than white meat, giving it a darker color and richer flavor. Commonly used in cuisines worldwide such as stews, curries, and BBQ dishes, dark chicken meat is valued for its juiciness. Nutritionally, it is an excellent source of high-quality protein, essential B-vitamins, and minerals like selenium, zinc, and phosphorus. Dark chicken meat is slightly higher in fat compared to white meat, which contributes to its tender texture and increased calorie content. A 100-gram serving provides approximately 173 calories, 8 grams of fat, and 24 grams of protein, making it a nutrient-dense food choice.
Health Benefits
- Rich in protein (24 grams per 100g), aiding in muscle repair, maintenance, and overall cell health.
- Good source of vitamin B6, which supports brain health and energy metabolism.
- Contains iron (1.4 mg per 100g), essential for oxygen transport in the blood and preventing anemia.
- Provides selenium (18 mcg per 100g), supporting thyroid function and immune system health.
- Includes zinc, which contributes to immune function, wound healing, and cellular repair.
Dietary Considerations
Selection and Storage
Store raw dark chicken meat in the refrigerator at or below 40°F (4°C) and consume within 1-2 days or freeze for longer storage (up to 9 months). Cook to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Dark chicken meat Nutrition
Is dark chicken meat high in protein?
Dark chicken meat is a good source of protein, providing about 23 grams of protein per 100 grams cooked. While slightly lower in protein compared to chicken breast, it is still a substantial and complete protein source with all essential amino acids.
Can I eat dark chicken meat on a keto diet?
Yes, dark chicken meat is compatible with a keto diet as it is low in carbohydrates (0 grams per serving) and higher in fat compared to chicken breast. The higher fat content makes it a great protein option for maintaining ketosis.
What are the health benefits and concerns of eating dark chicken meat?
Dark chicken meat is rich in essential nutrients like iron, zinc, and B vitamins (notably vitamin B6 and niacin), which support energy metabolism and immune function. However, it contains more fat and cholesterol than white chicken meat, so consumption should be moderated if you’re watching fat intake or have certain cardiovascular concerns.
What is the recommended portion size for dark chicken meat?
A standard portion of dark chicken meat is about 3-4 ounces (85-113 grams), roughly the size of a deck of cards. This serving size provides around 170-200 calories, depending on preparation, and aligns with healthy eating guidelines.
How does dark chicken meat compare to chicken breast?
Dark chicken meat is more flavorful and contains higher levels of fat, providing about 9 grams of fat per 100 grams cooked, compared to around 3 grams in chicken breast. Dark meat is also slightly lower in protein but offers more iron and zinc, making it a more nutrient-dense option in some respects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
