1 serving (28 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 98% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 257.1 mg | 85% | |
| Sodium | 4028.6 mg | 175% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 1517.1 mg | 116% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White american cheese
White American cheese is a processed cheese product commonly used in American cuisine, especially in sandwiches, burgers, and melted cheese dishes. It is typically made from a blend of milk, milk fats, whey protein, and emulsifying salts to create its smooth texture and mild flavor. Nutritionally, a 1-ounce (28-gram) slice contains approximately 65 calories, 5 grams of fat (of which 3 grams are saturated fats), 2 grams of protein, and minimal carbohydrates. It also provides small amounts of calcium and phosphorus, which are essential for bone health. However, it can be high in sodium, with around 300-400 mg per slice, so it should be consumed in moderation within a balanced diet.
Health Benefits
- Provides calcium (10-15% of the Daily Value per 1-ounce serving), supporting strong bones and teeth.
- Contains protein (about 2 grams per serving), aiding in muscle repair and growth.
- Delivers phosphorus, which works with calcium to maintain bone density and cellular energy balance.
Dietary Considerations
Selection and Storage
Store in airtight packaging in the refrigerator at or below 40°F. Use within 2-3 weeks of opening for optimal freshness and flavor.
Common Questions About White american cheese Nutrition
Is white American cheese high in protein?
White American cheese contains about 5-6 grams of protein per 1-ounce slice (28 grams). While it provides some protein, it is not as high as other protein-rich foods like poultry or legumes, so it can complement but not replace other protein sources in a diet.
Can I eat white American cheese on a keto diet?
Yes, white American cheese can be eaten on a keto diet since it is low in carbohydrates, typically containing about 1-2 grams of carbs per ounce. However, it is a processed cheese product and should be consumed in moderation to avoid added ingredients and excessive sodium.
Is white American cheese healthy to eat regularly?
White American cheese provides calcium and protein, but it is also high in calories, sodium (300-400 mg per slice), and saturated fat (5-6 grams per slice). Consuming it occasionally as part of a balanced diet is fine, but daily intake should be limited due to its potential impact on heart health.
What is a recommended serving size for white American cheese?
A standard serving size for white American cheese is typically 1 ounce, which is about one slice. This portion contains approximately 100-110 calories. Limiting portions to 1-2 slices per meal can help control calorie and sodium intake.
How does white American cheese compare to cheddar cheese?
White American cheese is typically creamier and milder in flavor than cheddar due to its processed nature, while cheddar is firmer and aged for a sharper taste. Nutritionally, cheddar has slightly more protein (7 grams vs. 5-6 grams per ounce) and often fewer additives, making it a less processed choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White american cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
