1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped honey
Whipped honey, also known as creamed or spun honey, is a natural sweetener made by controlling the crystallization process of raw honey to achieve a smooth, spreadable texture. The practice of preparing creamed honey dates back to early European cultures and is now enjoyed worldwide. It retains the nutrients of raw honey, including trace minerals, vitamins like B6 and C, and antioxidants, while offering a unique consistency. Whipped honey has a slightly milder flavor compared to liquid honey and is widely used in desserts, spreading on bread, or as a sweetener in beverages.
Health Benefits
- Rich in antioxidants, including flavonoids, which help combat oxidative stress and support immune health.
- Contains natural sugars that provide a quick source of energy without artificial additives.
- Includes trace minerals like potassium and magnesium essential for proper cell function and heart health.
Dietary Considerations
Selection and Storage
Store whipped honey in a cool, dry place away from direct sunlight to maintain its consistency. Avoid refrigeration as it may harden the honey unnecessarily.
Common Questions About Whipped honey Nutrition
What is the nutritional content of whipped honey?
Whipped honey contains approximately 60 calories per tablespoon, with 17 grams of carbohydrates and zero grams of protein or fat. It does not provide significant amounts of vitamins or minerals but is rich in natural sugars, which make it an energy-dense sweetener.
Can I eat whipped honey on a keto or low-carb diet?
Whipped honey is not ideal for a keto or strict low-carb diet due to its high carbohydrate content, primarily from natural sugars (about 17 grams per tablespoon). However, it may be enjoyed in very small quantities if your daily carb allowance permits.
What are the health benefits and concerns associated with whipped honey?
Whipped honey offers the same benefits as regular honey, including natural antibacterial properties and potential antioxidants. However, it is high in sugar and should be consumed in moderation, especially by individuals with diabetes or those monitoring blood sugar levels.
How much whipped honey should I use in a serving?
A typical serving size of whipped honey is one tablespoon. This provides 60 calories and can sweeten tea, spread on toast, or be used as a topping. Use it sparingly to avoid excessive sugar intake.
How does whipped honey compare to regular honey?
Whipped honey has the same nutritional value as regular honey but differs in texture. It is creamier and less runny, making it easier to spread. Taste-wise, it is slightly milder but retains the natural sweetness of traditional honey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
