1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream cheese
Whipped cream cheese is a dairy-based product made by whipping regular cream cheese to incorporate air, making it lighter, fluffier, and easier to spread. Originating in the United States, cream cheese itself has roots in European-style soft cheeses. Whipped cream cheese is commonly used in Western cuisines, particularly for breakfast dishes, sandwiches, and baked goods. Its macronutrient profile includes moderate amounts of fats and proteins, with approximately 80 calories, 7 grams of fat, and 2 grams of protein per 2-tablespoon serving. It is also a source of calcium and vitamin A, though typically lower in these nutrients compared to harder cheeses.
Health Benefits
- Supports eye health: Whipped cream cheese provides vitamin A, essential for maintaining good vision and supporting the immune system.
- Bone health: Contains calcium, a key mineral for strong bones and teeth.
- Energy source: Its fat content provides a quick, concentrated source of energy for the body.
Dietary Considerations
Selection and Storage
Store whipped cream cheese in the refrigerator at or below 40°F (4°C) and consume within 7-10 days of opening. Keep the package sealed tightly to prevent it from drying out or absorbing other odors in the fridge.
Common Questions About Whipped cream cheese Nutrition
Is whipped cream cheese high in protein?
Whipped cream cheese is not particularly high in protein. A 2-tablespoon serving typically contains around 1-2 grams of protein, making it lower in protein compared to dense dairy options like Greek yogurt or cottage cheese.
Can I eat whipped cream cheese on a keto diet?
Yes, whipped cream cheese can be eaten on a keto diet in moderation. It contains approximately 2 grams of carbohydrates and 4-5 grams of fat per 2-tablespoon serving, which aligns with keto's focus on low-carb, high-fat foods.
Is whipped cream cheese healthy, or are there concerns?
Whipped cream cheese can be part of a healthy diet when consumed in moderation. It is lower in calories compared to regular cream cheese due to its whipped texture (about 50-70 calories per 2 tablespoons). However, it is high in saturated fats, so excessive consumption could impact heart health.
What is the recommended serving size for whipped cream cheese?
The recommended serving size for whipped cream cheese is 2 tablespoons, which provides around 50-70 calories, depending on the brand. This portion size is suitable as a spread or dip, but it's important to measure to avoid overconsumption.
How does whipped cream cheese compare to regular cream cheese?
Whipped cream cheese is lighter and lower in calories and fat per serving because it's aerated, making it less dense than regular cream cheese. For example, whipped cream cheese typically has 50-70 calories per 2 tablespoons compared to 100 calories for the same amount of regular cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cream Cheese as a Source of Saturated FatHarvard T.H. Chan School of Public HealthResearch on saturated fat content in foods like cream cheese and its implications for cardiovascular health.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines outlining cream cheese as part of dairy intake and limits on saturated fats and added sugars.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
