1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.6 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple butter
Maple butter, also known as maple cream, is a natural spread made by heating and cooling pure maple syrup, then stirring it until it develops a creamy texture. Originating in Canada, it is commonly associated with Quebec cuisine but has gained popularity in North America and beyond. Unlike traditional butter, maple butter contains no dairy and is entirely plant-based. It is rich in natural sugars but also provides small amounts of minerals such as manganese and zinc found in pure maple syrup. A tablespoon of maple butter typically contains around 50 calories, mostly from carbohydrates, making it a flavorful yet moderate energy source.
Health Benefits
- Rich in manganese, supporting bone health and enzyme function.
- Contains zinc, which bolsters the immune system and helps maintain skin health.
- Free of trans fats and additives, making it a natural alternative to processed spreads.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator to maintain its creamy texture and prevent crystallization.
Common Questions About Maple butter Nutrition
Is maple butter high in calories and protein?
Maple butter is relatively high in calories, with about 210-220 calories per 2 tablespoons, but it contains very little to no protein (less than 0.5 grams per serving). It primarily consists of natural sugars and negligible amounts of fat or other macronutrients.
Can I eat maple butter on a keto or low-carb diet?
Maple butter is not suitable for keto or strict low-carb diets as it is made from pure maple syrup, which contains approximately 12-13 grams of natural sugar per tablespoon and provides very minimal fat or protein. It can significantly impact blood sugar levels.
What are the health benefits or concerns of eating maple butter?
Maple butter offers trace amounts of minerals like manganese and zinc due to its maple syrup base, which can support bone health and immunity. However, it is high in natural sugars, so it should be consumed in moderation, especially for those managing blood sugar levels or watching calorie intake.
What is the recommended serving size for maple butter?
A typical serving size of maple butter is 1 to 2 tablespoons, which provides around 100-220 calories depending on the amount. Due to its high sugar content, it is best to use it sparingly as a spread or topping.
How does maple butter compare to maple syrup for cooking or topping foods?
Maple butter has a thicker, creamy consistency compared to the liquid form of maple syrup. This makes it ideal as a spread for toast or pancakes, whereas maple syrup is better for drizzling. Both have a similar flavor profile and sugar content, but maple butter is less convenient for blending into liquids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
