1 serving (113 grams) contains 100 calories, 13.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cottage cheese
Whipped cottage cheese is a creamy dairy product made by processing regular cottage cheese to create a smoother texture. Believed to originate from Eastern European cuisine, cottage cheese has gained popularity worldwide for its versatility and nutritional benefits. High in protein, this dairy product also contains essential vitamins and minerals such as calcium, phosphorus, and vitamin B12. Compared to traditional cottage cheese, the whipped variety is ideal for spreading, blending into recipes, or as a standalone snack. It is relatively low in fat, particularly in the low-fat versions, making it well-suited for those aiming to maintain a balanced diet. Its mild flavor adapts well to both sweet and savory dishes, offering nutritional density without excess calories or sugar. Whether incorporated into dips, smoothies, or as a topping, whipped cottage cheese is a satisfying, nutrient-rich option for many dietary needs.
Health Benefits
- Rich in protein (approximately 11-15g per 100g), supporting muscle repair and growth.
- Contains calcium (around 100mg per 100g), vital for strong bones and teeth.
- Provides vitamin B12 (0.4µg per 100g), essential for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 1-4°C (33-39°F) and consume within 5-7 days after opening. Seal tightly to prevent moisture loss or contamination.
Common Questions About Whipped cottage cheese Nutrition
Is whipped cottage cheese high in protein?
Yes, whipped cottage cheese is an excellent source of protein. A 1/2 cup serving typically provides around 12-14 grams of protein, making it a great choice for building and repairing muscle. It also contains essential amino acids necessary for overall health.
Can I eat whipped cottage cheese on a keto diet?
Yes, whipped cottage cheese can be consumed on a keto diet as it is relatively low in carbohydrates. A 1/2 cup serving contains about 3-5 grams of carbs, depending on the brand, making it a suitable choice to fit within the daily keto carb allotment.
What are the health benefits or concerns of eating whipped cottage cheese?
Whipped cottage cheese is rich in protein, calcium, and probiotics, which can support bone health, muscle repair, and gut health. However, it can be high in sodium, with around 300-400 mg per 1/2 cup serving. Those monitoring their salt intake should opt for low-sodium varieties.
What is a recommended serving size of whipped cottage cheese?
A standard serving size of whipped cottage cheese is 1/2 cup, providing about 90-120 calories depending on the fat content. This portion is sufficient as a snack or as part of a meal, and it can be paired with fruits, vegetables, or nuts for added nutrients.
How does whipped cottage cheese compare to regular cottage cheese?
Whipped cottage cheese has a smoother, lighter texture compared to regular cottage cheese, making it easier to spread or use in dips and recipes. Nutritionally, both are similar, but whipped versions may have slight variations in calorie or fat content due to added air during processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
