1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 16.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About While grain bun
Whole Grain Buns are hearty, flavorful bread rolls made from whole grain flours, such as whole wheat, rye, or oats, offering a nutrient-rich alternative to refined flour buns. Popular in global cuisines, especially Western food traditions, they are often featured in sandwiches and burgers. These buns are praised for their high fiber content, which supports digestion and promotes fullness. Packed with essential nutrients like B vitamins, iron, and magnesium, they contribute to a balanced diet. Their lower glycemic index can help maintain stable blood sugar levels. While typically healthier than white bread counterparts, calories and fat may increase depending on added ingredients, such as seeds, honey, or oil. Pairing them with wholesome fillings enhances their nutritional profile, making them a staple for health-conscious eaters seeking robust flavor and texture in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
