1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein isolada
Whey Protein Isolate (WPI) is a highly refined form of whey, a byproduct of cheese production, commonly associated with Western cuisines but now globally embraced as a dietary supplement. It undergoes extensive filtration to remove the majority of fat, lactose, and carbohydrates, leaving a product that's at least 90% protein by weight. WPI is recognized for its rapid digestion and absorption, making it a popular choice among athletes and health-conscious individuals. A standard 30g serving typically contains approximately 25g protein, with minimal fats and carbs, and provides essential amino acids like leucine, isoleucine, and valine, which are vital for muscle repair and growth.
Health Benefits
- Supports muscle growth and repair due to its high content of branch-chained amino acids (e.g., leucine).
- Promotes satiety, aiding in weight management as it provides high-quality protein with minimal fats and carbohydrates.
- Boosts immune function through the presence of bioactive compounds like lactoferrin.
- Contributes to maintaining bone health as it is rich in essential amino acids that support collagen synthesis.
- Facilitates recovery after exercise due to rapid protein absorption and high bioavailability.
Dietary Considerations
Selection and Storage
Keep in a cool, dry place in an airtight container to maintain freshness and prevent clumping.
Common Questions About Whey protein isolada Nutrition
Is whey protein isolate high in protein?
Yes, whey protein isolate is extremely high in protein. It typically contains 90-95% protein by weight, delivering around 25-30 grams of protein per 30-gram serving, with minimal fat and carbohydrates.
Can I include whey protein isolate in a keto diet?
Yes, whey protein isolate is suitable for a keto diet. It is very low in carbohydrates, usually containing less than 1 gram of carbs per serving, making it an excellent protein option for low-carb meal plans.
What are the health benefits or concerns of consuming whey protein isolate?
Whey protein isolate supports muscle growth and recovery, boosts immune system function through immunoglobulins, and aids in weight management due to its satiating properties. However, individuals with lactose intolerance or dairy allergies should proceed cautiously as it is derived from milk.
How much whey protein isolate should I consume daily?
The recommended serving size is typically 1-2 scoops (30-60 grams) per day, depending on individual protein needs, activity levels, and dietary goals. It is ideal to consume it post-workout or as a meal supplement.
How does whey protein isolate compare to whey protein concentrate?
Whey protein isolate undergoes additional processing to remove more fats and carbohydrates compared to whey concentrate, resulting in a higher protein content (90-95% vs. 70-80%). It is also lower in lactose, making it a better option for those with lactose sensitivity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
