Wheat wrap

Grain

Item Rating: 70/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		616.1
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		113.7 g	41%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (19.4%)

Protein: 76 cal (11.5%)

Carbs: 454 cal (69.1%)

About Wheat wrap

A wheat wrap is a flatbread traditionally made from whole wheat flour, water, and sometimes additional ingredients like salt, oil, or leavening agents. It originates from various cuisines worldwide, including Mexican (tortillas) and Middle Eastern (lavash), and is widely used as a versatile bread alternative for sandwiches, burritos, or wraps. Nutritionally, wheat wraps made from whole grains offer a good balance of carbohydrates, dietary fiber, and small amounts of protein, typically contributing around 200-250 calories per wrap, depending on size and ingredients. They are also a source of essential micronutrients like iron, magnesium, and B vitamins, particularly if whole wheat flour is used in the preparation.

Health Benefits

• Rich in dietary fiber (2-4g per wrap), promoting healthy digestion and supporting gut health.
• Contains B vitamins such as thiamine and niacin, which are essential for energy metabolism and maintaining a healthy nervous system.
• Provides minerals like magnesium, which supports bone health and muscle function.
• Low in saturated fat, making it a heart-healthy bread option when consumed as part of a balanced diet.
• Offers slow-releasing carbohydrates that provide sustained energy levels.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, pescetarian

Not suitable for: Gluten-free, celiac, wheat allergy

Selection and Storage

Store wheat wraps in a cool, dry place in their sealed packaging. Once opened, refrigerate and consume within 3-5 days to maintain freshness. Optionally, wraps can be warmed on a skillet for improved texture.

Common Questions About Wheat wrap Nutrition

Is a wheat wrap high in protein?

Wheat wraps typically contain around 5-7 grams of protein per wrap, depending on the brand and size. While not a significant source of protein, it can be a good addition to a balanced meal when combined with high-protein fillings like chicken, beans, or tofu.

Can I eat a wheat wrap on a keto or low-carb diet?

Wheat wraps are not ideal for a strict keto diet due to their carbohydrate content, which is usually around 20-30 grams per wrap. However, they may fit into a moderately low-carb diet when consumed in moderation, depending on your daily carb allowance.

Are wheat wraps healthy, and are there any concerns?

Wheat wraps can be a healthy choice, as they often contain fiber (around 2-4 grams per wrap) and are lower in fat compared to some alternatives. However, some processed wheat wraps may include added sugars, preservatives, or unhealthy fats, so it’s important to check the ingredient list and opt for whole-grain or minimally processed varieties.

What is the recommended serving size for a wheat wrap?

The standard serving size for a wheat wrap is one wrap, which typically ranges from 50-80 grams and provides around 150-200 calories. For a balanced meal, pair it with a source of protein, healthy fats, and vegetables to ensure it fits within your dietary needs.

How do wheat wraps compare to other wraps like corn or flour tortillas?

Compared to white flour tortillas, wheat wraps often have more fiber and a slightly lower glycemic index. Corn tortillas, on the other hand, are naturally gluten-free and lower in calories but may lack the pliability that wheat wraps offer for rolling or folding. Choosing the right wrap depends on your dietary preferences and nutritional goals.

Data Sources & Scientific References