1 serving (16 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1940.3 mg | 84% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat thin cracker
Wheat Thins are thin, square-shaped whole grain crackers known for their crunchy texture and slightly sweet, nutty flavor. Originating in the United States, these versatile snacks are made primarily from whole grain wheat flour, vegetable oil, sugar, and seasonings. A standard serving of Wheat Thins provides dietary fiber, a modest amount of protein, and essential nutrients like iron, making them a better choice than some refined snack options. However, they also contain added sugars, sodium, and fats, so portion control is important for maintaining a balanced diet. Popularly enjoyed on their own, they pair well with cheese, dips, or fresh veggies, making them a convenient option for a quick snack or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
