1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat penne pasta
Wheat Penne Pasta is a versatile and nutritious option popular in Italian cuisine. Made primarily from whole wheat flour and water, this pasta offers a wholesome alternative to traditional refined pasta. Its characteristic tubular shape with angled ends is perfect for holding robust sauces, making it a staple in Mediterranean-inspired dishes. Rich in dietary fiber, Wheat Penne Pasta supports digestive health and assists in maintaining steady energy levels. It also provides key nutrients such as protein, B vitamins, and essential minerals like iron and magnesium. While its higher fiber content makes it heart-healthy and suitable for weight management, it is important to moderate portion sizes, as pasta is calorie-dense. Pairing it with vegetables, lean proteins, and olive oil can enhance its nutritional profile while maintaining balance. For those looking to enjoy a satisfying meal with added health benefits, Wheat Penne Pasta is a delicious and smart choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
