1 serving (100 grams) contains 137 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat noodle
Wheat noodles are a versatile staple made primarily from wheat flour and water, often enhanced with salt or eggs for texture and flavor. Originating from Asian cuisines, they are widely used in dishes such as ramen, chow mein, and stir-fries. Rich in carbohydrates, wheat noodles provide a quick source of energy, making them ideal for active lifestyles. They also contain some protein and dietary fiber, depending on the type of flour used. Whole wheat noodles offer higher fiber content and nutrients like B vitamins compared to refined ones, supporting digestive health and sustained energy. However, traditional wheat noodles may have limited nutritional diversity and can be high in sodium if pre-packaged or served with salty sauces. For those seeking healthier choices, whole-grain or fortified variants are available, and pairing them with lean proteins and vegetables makes for a balanced, nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
