Ramen noodle

Dinner

Item Rating: 52/100

1 serving (85 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2305.6 mg	100%
Total Carbohydrates		72.2 g	26%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.4 mg	24%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 174 cal (33.6%)

Protein: 55 cal (10.7%)

Carbs: 288 cal (55.6%)

About Ramen noodle

Ramen noodles are a popular dish originating from Japan, often associated with Japanese cuisine but influenced by Chinese wheat noodle traditions. Typically made from wheat flour, water, and kansui (alkaline mineral water), they are served in a savory broth with various toppings like vegetables, meat, or eggs. Nutritionally, ramen noodles are a source of carbohydrates, often low in fiber and protein unless paired with additional ingredients. Depending on preparation, they may also include fats and sodium, especially in instant varieties.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is essential for brain and muscle function.
• When paired with vegetables like spinach or carrots, ramen can supply important vitamins like Vitamin A and C.
• Broth-based ramen dishes made with miso or seaweed can provide additional minerals such as iodine and magnesium, which support thyroid health and bone development.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if broth or seasoning contains soy), egg (if fresh egg noodles are used)

Suitable for: Omnivorous diets, vegetarian diets (when prepared without animal-based broth or toppings)

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, low-sodium diets (due to the broth's salt content)

Selection and Storage

Store dried ramen noodles in a cool, dry place in an airtight container. Fresh or cooked ramen should be refrigerated and consumed within 2-3 days.

Common Questions About Ramen noodle Nutrition

How many calories and nutrients are in ramen noodles?

A single serving of instant ramen noodles (about 43-50g) contains approximately 190-220 calories, 7-8g of protein, 27-30g of carbohydrates, and 9-10g of fat. They are typically low in fiber, vitamins, and minerals like potassium and calcium but high in sodium, with most varieties providing 800-1,200mg per serving, often exceeding 50% of the recommended daily intake.

Can I eat ramen noodles on a keto or low-carb diet?

Traditional ramen noodles are not suitable for keto or low-carb diets because they are high in carbohydrates, with 27-30g per serving. However, there are low-carb alternatives made from konjac flour or zucchini noodles, which are more compatible with such diets.

Are ramen noodles healthy to eat regularly?

Ramen noodles are not considered a healthy food for regular consumption due to their high sodium content, low nutrient density, and significant use of refined carbohydrates. Eating them occasionally is fine, but frequent consumption may increase the risk of conditions like high blood pressure or nutrient deficiencies unless paired with nutrient-dense ingredients like vegetables and lean proteins.

What is the recommended portion size for ramen noodles?

The standard serving size for instant ramen noodles is typically one package or half the package if it's a larger size, which contains around 190-400 calories depending on preparation. To make a more balanced meal, consider adding protein such as boiled eggs or chicken, along with vegetables like spinach, mushrooms, or carrots.

How do ramen noodles compare to other types of noodles like soba or rice noodles?

Ramen noodles are higher in calories and sodium compared to whole-grain noodles like soba, which offer more fiber and micronutrients. Rice noodles are also lower in sodium than ramen but lack fiber and protein. Unlike ramen, which is often fried, soba and rice noodles are typically steamed or boiled, leading to differences in healthiness.

Data Sources & Scientific References