1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.5 mg | 24% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodle
Egg noodles are a type of pasta made from wheat flour and eggs, commonly used in East Asian, European, and American cuisines. They are versatile and can be included in soups, stir-fries, casseroles, or served as a side dish. Their nutritional profile includes carbohydrates for energy, proteins from the eggs, and small amounts of fat. Egg noodles also provide essential micronutrients such as selenium and B vitamins, particularly riboflavin and niacin, which support cellular function and energy metabolism. A 1-cup serving (160g) contains approximately 220 calories, 7g of protein, and 2g of fat, making them a moderate source of energy and nutrients within a balanced diet.
Health Benefits
- Egg noodles are a source of selenium, a mineral that plays a critical role in antioxidant function and immunity.
- They contain B vitamins like niacin and riboflavin, essential for energy production and maintaining healthy skin, nerves, and digestion.
- The inclusion of eggs contributes to their protein content, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store dry egg noodles in an airtight container in a cool, dry place. Cooked egg noodles should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Egg noodle Nutrition
Are egg noodles high in protein?
Egg noodles contain a moderate amount of protein, with approximately 7 grams of protein per cooked cup (160 grams). While they are not as high in protein as some other protein-rich foods like meat or legumes, they can still contribute to your daily protein intake as part of a balanced meal.
Can I eat egg noodles on a keto diet?
Egg noodles are not suitable for a strict keto diet because they are relatively high in carbohydrates, with about 40 grams of net carbs per cooked cup. Since keto diets typically aim to keep daily carb intake under 20–50 grams, egg noodles would not fit into this framework. However, there are low-carb noodle alternatives available, such as shirataki or zucchini noodles.
Are egg noodles healthy to eat?
Egg noodles can be part of a healthy diet in moderation. They provide energy from carbohydrates, a small amount of protein, and some essential nutrients like iron and Vitamin B. However, they are lower in fiber compared to whole-grain noodles and may cause blood sugar spikes if eaten in large quantities. Opting for whole-grain or fortified options can make them a healthier choice.
How much egg noodle should I eat in one serving?
A typical serving of cooked egg noodles is about 1 cup (approximately 160 grams), which contains around 220 calories. This serving size provides a good balance of nutrients when paired with vegetables, lean proteins, and healthy fats. Adjust portion sizes according to your dietary needs and activity level.
How do egg noodles compare to regular pasta?
Egg noodles and regular pasta have similar calorie counts, but egg noodles tend to have slightly more protein and fat due to the eggs in their recipe. Regular pasta, especially whole-grain varieties, is often higher in fiber. The choice between the two depends on your nutritional needs and preferences, but egg noodles offer a richer, softer texture, making them ideal for certain recipes like soups or stroganoff.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
