Rice noodle

Grain

Item Rating: 74/100

1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		218
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		49.8 g	18%
	Dietary Fiber	2 g	7%
	Sugars	0.2 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		0.4 mg	2%
Potassium		16 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.7%)

Protein: 14 cal (6.6%)

Carbs: 199 cal (91.7%)

About Rice noodle

Rice noodles are thin strips or tubes made from rice flour and water, originating from Asia, particularly China, Vietnam, and Thailand. They are a staple in many Asian cuisines, frequently used in dishes such as pho, pad thai, and stir-fries. Naturally gluten-free and low in fat, rice noodles provide a moderate amount of carbohydrates, offering quick energy. They contain small amounts of protein and essential minerals such as manganese and selenium. While their nutritional profile is simpler compared to whole grains, rice noodles are a versatile, easily digestible base for varied and nutrient-rich meals.

Health Benefits

• Rich in carbohydrates, rice noodles provide the energy required for physical activity and brain function.
• Naturally gluten-free, rice noodles are safe for individuals with celiac disease or gluten intolerance.
• Contains selenium, an essential antioxidant mineral that supports a healthy immune system and thyroid function.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegan diet, low-fat diet

Not suitable for: Low-carb diet, high-protein diet

Selection and Storage

Store rice noodles in an airtight container in a cool, dry place. Once prepared, refrigerate leftovers within two hours and consume within 3-4 days.

Common Questions About Rice noodle Nutrition

Is rice noodle high in protein?

Rice noodles are not high in protein. On average, a one-cup serving (about 140 grams) contains around 3 grams of protein. They are primarily a source of carbohydrates, providing approximately 190 calories per serving.

Can I eat rice noodle on a keto diet?

Rice noodles are typically not suitable for a keto diet due to their high carbohydrate content, with about 42 grams of carbs per one-cup serving. Keto diets focus on low-carb, high-fat foods, making rice noodles incompatible for this dietary approach.

Are rice noodles healthy to eat?

Rice noodles can be a healthy option for those looking for gluten-free alternatives or lighter meals as they are low in fat and sodium. However, they are less nutrient-dense compared to whole-grain options and do not provide significant vitamins or minerals.

What is the recommended serving size for rice noodle?

A recommended serving size of rice noodles is typically one cup (about 140 grams cooked), which provides around 190 calories. This portion ensures balanced calorie intake, especially when paired with nutrient-rich proteins and vegetables.

How do rice noodles compare to wheat noodles?

Rice noodles are gluten-free and typically have fewer calories (about 190 per cup cooked) compared to wheat noodles like spaghetti (approximately 220 calories per cup cooked). However, rice noodles have less fiber and protein, so wheat noodles may be better for those seeking more satiety and nutrients.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Grains

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Discusses the role of grains, including rice-based products, as part of a healthy dietary pattern.

   View source →