1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wetherspoons halloumi fries
Wetherspoons Halloumi Fries offer a flavorful take on this popular Mediterranean cheese snack. Originating from Cypriot cuisine, halloumi is known for its semi-hard texture and high melting point, making it ideal for grilling or frying. These fries are crafted by slicing the cheese into stick-like shapes and deep-frying them until they achieve a golden, crispy outer layer while retaining their soft, squeaky center. Served as a shareable appetizer, they often come with a sweet chili or yogurt-based dipping sauce. While halloumi is a source of protein, calcium, and essential B vitamins, these fries are also high in saturated fats due to their frying method. Additionally, their salt content might be a concern for those monitoring sodium intake. Enjoyed as an indulgent treat rather than a health-conscious choice, Halloumi Fries are best paired with lighter, nutrient-dense options to balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
