1 serving (145 grams) contains 319 calories, 5.8 grams of protein, 18.6 grams of fat, and 32.9 grams of carbohydrates.
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 459.6 mg | 19% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried green beans
Fried green beans are a popular appetizer or side dish that originates from American cuisine, often seen in Southern and comfort food traditions. The dish is made by coating fresh green beans in a batter, then frying until crisp. Green beans are an excellent source of vitamins A and C, dietary fiber, and antioxidants, making them a nutrient-rich vegetable. However, frying can increase their fat content. When prepared properly, fried green beans retain some nutritional benefits from the vegetables, though they are higher in calories and fat compared to steaming or boiling. Served with dipping sauces, they provide a flavorful way to enjoy vegetable-based snacks.
Health Benefits
- High in dietary fiber, promoting digestive health and regular bowel movements.
- Rich in vitamin C, supporting a strong immune system and skin health.
- Contains antioxidants like beta-carotene, which helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store fresh green beans in the refrigerator in a sealed container for up to one week. After frying, consume immediately for best taste and texture, as they can become soggy when refrigerated.
Common Questions About Fried green beans Nutrition
Are fried green beans nutritious?
Fried green beans can provide some nutrients, including fiber (around 2-3g per serving) and small amounts of vitamins like vitamin C and vitamin K. However, frying typically adds significant calories and fat, with one serving (about 1 cup) averaging 150-250 calories depending on the type of oil and breading used.
Are fried green beans suitable for a keto diet?
Fried green beans can be compatible with a keto diet if prepared using low-carb batter or without breading entirely. The green beans themselves are naturally low-carb, providing about 4g of net carbs per cup, but traditional flour-based breading can add carbs, so substitutions like almond flour or pork rinds are better for keto.
Are there any health concerns with eating fried green beans?
While green beans are a nutrient-rich vegetable, frying them can increase unhealthy fat content and calorie levels, especially if deep-fried in oils high in saturated or trans fats. Consuming fried foods regularly can contribute to weight gain and heart health issues, so moderation is key.
What is an appropriate serving size for fried green beans?
A typical serving size for fried green beans is about 1 cup, which contains roughly 150-250 calories depending on preparation. For a balanced meal, pair them with a lean protein and limit intake if watching fat or calorie consumption.
How do fried green beans compare to roasted green beans?
Fried green beans are higher in fats and calories due to the frying process, while roasted green beans are a lower-calorie option that retains more of the vegetable's natural nutrients. Roasting with minimal olive oil and seasonings is a healthier preparation method for green beans with the same great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried green beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health & Human Services and U.S. Department of AgricultureHighlights recommendations for including more vegetables like green beans in the diet for improved nutritional health.
- Legumes and Pulses for Health in the 21st Century: A Global PerspectiveJournal of NutritionDiscusses the nutritional benefits of legumes, including green beans, and their role in promoting dietary health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
