1 serving (425 grams) contains 690 calories, 29.0 grams of protein, 34.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.7 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys taco salad
Wendy's Taco Salad combines the bold flavors of Tex-Mex cuisine with the hearty satisfaction of a classic salad. This fan-favorite features crisp romaine lettuce and shredded cheddar cheese, topped with a warm, flavorful chili made from seasoned beef, beans, and tomatoes. Fresh diced tomatoes and crunchy tortilla chips add texture and zest, while a side of sour cream and salsa lets you customize the flavor. The combination of protein-rich chili and fresh veggies makes it a satisfying option, while the tortilla chips and sour cream contribute to its indulgent edge. A balance of fiber, protein, and vibrant flavors, Wendy's Taco Salad is an approachable homage to Mexican-inspired dishes in a convenient, crowd-pleasing form. Perfect as a hearty meal, it offers variety to suit your tastes, whether you're craving freshness or spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
