Nutrition Facts for Easy taco salad
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Easy Taco Salad

Image of Easy Taco Salad
Nutriscore Rating: 69/100

Transform your weeknight dinners with this vibrant and flavorful Easy Taco Salad, a perfect quick and satisfying meal that comes together in just 20 minutes! Packed with seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, and hearty black beans, this salad is loaded with Tex-Mex flair. Tangy lime dressing and a topping of crushed tortilla chips add a delightful crunch, while shredded cheddar, creamy avocado, and dollops of sour cream and salsa create the ultimate taste experience. Great for quick lunches or fun family dinners, this easy-to-make taco salad brings bold flavors and customizable layers to your table, with minimal prep and cleanup. Ditch the shells and enjoy your tacos in a vibrant, nutritious bowl!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 0.25 cup water
  • 6 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cup shredded cheddar cheese
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn, drained
  • 1.5 cups tortilla chips, crushed
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • 1 avocado, diced
  • 2 tablespoons cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the ground beef. Cook, breaking it up with a spatula, until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

2

Stir in the taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes until the beef is well-coated in the seasoning and the liquid has reduced. Remove from heat and set aside.

3

While the beef is cooking, chop and prepare the vegetables. Wash and chop the romaine lettuce, halve the cherry tomatoes, and dice the avocado.

4

In a large salad bowl, combine the romaine lettuce, cherry tomatoes, black beans, and corn.

5

Drizzle the olive oil and lime juice over the salad and gently toss to coat.

6

Add the seasoned ground beef, shredded cheddar cheese, and crushed tortilla chips on top of the salad mixture.

7

Serve the salad with dollops of sour cream, salsa, and diced avocado. Garnish with cilantro if desired.

8

Toss everything together right before serving, or let everyone build their own plates by layering the salad components individually.

Cooking Tip: Take your time with each step for the best results!
789
cal
34.8g
protein
45.0g
carbs
54.3g
fat

Nutrition Facts

1 serving (405.2g)
Calories
789
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 657 mg 29%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 8.5 g 30%
Total Sugars 3.6 g
Protein 34.8 g 70%
Vitamin D 0.2 mcg 1%
Calcium 370 mg 28%
Iron 4.9 mg 27%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
17.3%%
60.4%%
Fat: 1950 cal (60.4%%)
Protein: 559 cal (17.3%%)
Carbs: 717 cal (22.2%%)