1 serving (125 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of salsa a from mexican restaurant
Half a cup of salsa from a Mexican restaurant is a flavorful blend of fresh tomatoes, onions, chili peppers, cilantro, lime juice, and spices. Rooted in traditional Mexican cuisine, salsa is celebrated for its vibrant taste and versatility, often used as a dip or topping to complement a variety of dishes. This condiment is naturally low in calories and fat-free, making it a heart-healthy choice. Tomatoes provide a boost of antioxidants like lycopene, while lime juice offers vitamin C and cilantro adds a dose of essential nutrients. However, some restaurant salsas may contain added sodium, which should be considered for those monitoring their salt intake. Overall, salsa is a fresh and nutrient-dense option that adds a burst of flavor without excess calories or unhealthy fats, making it an excellent choice for enhancing meals responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
