1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre-made salad
Pre-made salads are convenient, ready-to-eat meals typically featuring a mix of fresh greens like lettuce, spinach, or kale, combined with colorful vegetables such as carrots, cucumbers, and cherry tomatoes. Many also include added proteins like grilled chicken, boiled eggs, or beans, and toppings like croutons, nuts, or shredded cheese. These salads often draw inspiration from global cuisines, such as Mediterranean or Asian flavors, adding ingredients like olives, chickpeas, or sesame dressing. Their health benefits stem from high fiber and nutrient content in the vegetables and lean proteins, supporting digestion, energy levels, and overall well-being. However, some pre-made salads can be less healthy when loaded with creamy dressings, added sugars, or excessive sodium. It's important to read the nutritional labels and opt for varieties with minimally processed ingredients to maximize health benefits while enjoying the convenience of these meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
