Nutrition Facts for Homemade taco salad
Blog Research API Download App

Homemade Taco Salad

Image of Homemade Taco Salad
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this vibrant and flavor-packed Homemade Taco Salad! Featuring seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and crunchy tortilla chips, this salad is a delightful fusion of textures and bold flavors. Tossed in a creamy salsa-lime dressing and topped with fresh avocado and cilantro, it’s the perfect combination of zesty and satisfying. Ready in just 25 minutes, this easy-to-make taco salad delivers a wholesome and customizable meal that’s ideal for busy evenings. Enjoy it as a quick lunch, a light dinner, or a crowd-pleasing potluck dish!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce (chopped)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Black beans (drained and rinsed)
  • 1 cup Corn (cooked)
  • 1 cup Shredded cheddar cheese
  • 1 cup Tortilla chips (crushed)
  • 1 Avocado (diced)
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 Lime (juiced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

2

Drain excess fat from the skillet, then stir in the taco seasoning and water. Simmer for 2-3 minutes until the beef is fully coated and the mixture thickens. Remove from heat.

3

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, and crushed tortilla chips.

4

Add the cooked taco-seasoned beef to the salad mixture and gently toss to combine.

5

In a small bowl, whisk together the sour cream, salsa, lime juice, chopped cilantro, salt, and black pepper to make the dressing.

6

Drizzle the dressing over the salad and toss well to ensure all the ingredients are evenly coated.

7

Top the salad with diced avocado and extra cilantro for garnish, if desired.

8

Serve immediately and enjoy your homemade taco salad!

⚑
Cooking Tip: Take your time with each step for the best results!
730
cal
36.5g
protein
44.0g
carbs
48.5g
fat

Nutrition Facts

1 serving (500.4g)
Calories
730
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 20.5 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 976 mg 42%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 12.0 g 43%
Total Sugars 8.5 g
Protein 36.5 g 73%
Vitamin D 0.2 mcg 1%
Calcium 348 mg 27%
Iron 5.5 mg 31%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
19.2%%
57.6%%
Fat: 1743 cal (57.6%%)
Protein: 580 cal (19.2%%)
Carbs: 701 cal (23.2%%)