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Wendys crispy chicken sandwich blt

Wendys crispy chicken sandwich blt

Fast Food

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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588.2
calories
23.5
protein
52.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1294.1 mg 56%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

37.1%
16.5%
46.4%
Fat: 264 cal (46.4%)
Protein: 94 cal (16.5%)
Carbs: 211 cal (37.1%)

About Wendys crispy chicken sandwich blt

Wendy's Crispy Chicken Sandwich BLT combines the bold flavors of classic American comfort food with a touch of indulgence. It starts with a juicy, breaded crispy chicken filet, layered with freshly sliced tomato, crisp lettuce, savory applewood smoked bacon, and a dollop of creamy mayonnaise, all nestled between a warm, lightly toasted bun. While the fresh vegetables contribute a touch of crunch and essential nutrients, the sandwich is more of a satisfying treat than a health-conscious choice, owing to its crispy fried chicken and rich bacon. Inspired by the timeless BLT sandwich concept, this dish offers a blend of crunchy, savory, and creamy elements, perfect for those who crave hearty, flavorful cuisine. As always, moderation is key, so enjoy this tempting sandwich as part of a balanced diet or as an occasional indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.