1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds chicken sandwich
The McDonald's chicken sandwich is a popular fast-food item originating from American cuisine. It typically includes a breaded and fried chicken filet served on a toasted bun with mayonnaise, pickle slices, and occasionally lettuce or tomato. The sandwich is known for its high calorie and fat content due to frying, while also providing moderate protein from the chicken. A typical serving contains approximately 400-500 calories, with around 20-30 grams of protein and 15-25 grams of fat, depending on the specific variation (e.g., spicy or deluxe). It is also a source of sodium, often exceeding 800 mg per serving, making it a heavily processed option more suited for occasional indulgence than regular consumption. The chicken filet provides essential amino acids, while the bun contributes refined carbohydrates, though minimal fiber content is typical in such processed food items.
Health Benefits
- Provides approximately 20-30 grams of protein per serving, supporting muscle maintenance and repair.
- Contains some B vitamins such as niacin and pantothenic acid from the chicken meat, which aid in energy metabolism.
- Offers essential amino acids from the chicken, necessary for bodily functions like enzyme and hormone production.
Dietary Considerations
Common Questions About Mcdonalds chicken sandwich Nutrition
How many calories and protein are in a McDonald's Chicken Sandwich?
A McDonald's Chicken Sandwich contains approximately 400 calories and 14 grams of protein. It also has 10 grams of fat and around 40 grams of carbohydrates, making it a moderately calorie-dense fast food option.
Can I eat a McDonald's Chicken Sandwich on a keto diet?
The McDonald's Chicken Sandwich is not keto-friendly due to its bun and breading, which contribute around 40 grams of carbohydrates per serving. You could make it more suitable for a keto diet by removing the bun and breading, but this significantly alters the meal.
What are the health concerns of eating a McDonald's Chicken Sandwich?
The McDonald's Chicken Sandwich is high in sodium, containing about 820mg per serving, which is 35% of the daily recommended limit. It also includes refined carbs and processed chicken, which may not be ideal for those seeking a whole-food diet or monitoring their salt intake.
How many McDonald's Chicken Sandwiches can I eat in a recommended serving?
For a balanced meal, one McDonald's Chicken Sandwich is usually enough, as it provides 400 calories and moderate protein. Pair it with a side of vegetables or a salad to make the meal more nutrient-dense without adding many extra calories.
How does the McDonald's Chicken Sandwich compare to a grilled chicken sandwich?
The McDonald's Chicken Sandwich is breaded and fried, resulting in higher fat and calorie content compared to a typical grilled chicken sandwich, which is lower in fat and often provides cleaner protein. For a healthier option, look for grilled chicken sandwiches with whole-grain buns and minimal added sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
