1 serving (200 grams) contains 700 calories, 28.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1647.1 mg | 71% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes chicken sandwich
The Popeyes Chicken Sandwich is a fast-food item originating from the United States, introduced by Popeyes Louisiana Kitchen in 2019. It is part of Southern American cuisine, featuring a breaded and fried chicken breast filet served on a buttery brioche bun with pickles and mayonnaise or spicy Cajun sauce. A serving (approximately 699 calories) is high in protein (28g) but also contains significant fat (42g) and carbohydrates (50g), making it an energy-dense meal. It provides notable amounts of iron and calcium but includes high levels of sodium (1443mg), exceeding 60% of the recommended daily intake for most adults.
Health Benefits
- Provides 28g of protein per serving, essential for muscle repair and body tissue maintenance.
- Contains approximately 10% of the daily recommended intake for iron, which supports oxygen transport in blood.
- Offers around 15% of the daily calcium requirement, beneficial for bone health.
Dietary Considerations
Selection and Storage
This sandwich is best consumed fresh and cannot be stored long-term without compromising quality. Refrigerate leftovers in an airtight container for up to two days and reheat thoroughly before consuming.
Common Questions About Popeyes chicken sandwich Nutrition
How many calories and how much protein does the Popeyes Chicken Sandwich have?
The original Popeyes Chicken Sandwich contains approximately 699 calories and 28 grams of protein per serving. It is also high in fat (42 grams, including 14 grams of saturated fat) and carbohydrates (50 grams), making it an indulgent option that may not fit all diet plans.
Is the Popeyes Chicken Sandwich suitable for a keto or low-carb diet?
The Popeyes Chicken Sandwich is not suitable for a keto or strict low-carb diet because it contains nearly 50 grams of carbohydrates, largely from the bun. To make it more keto-friendly, you could consider removing the bun, reducing the carb intake significantly.
Are there any health concerns with eating the Popeyes Chicken Sandwich?
The Popeyes Chicken Sandwich is high in calories, saturated fat, and sodium, with around 1,443 mg of sodium per serving, which is over 60% of the daily recommended limit. Frequent consumption could contribute to heart health issues, weight gain, or high blood pressure if not balanced with other healthier food choices.
What is a recommended serving size for the Popeyes Chicken Sandwich?
A single sandwich is the standard serving size. However, due to its high calorie and sodium content, it is best consumed occasionally and balanced with lighter, nutrient-dense foods throughout the day to help avoid overconsumption of salts and fats.
How does the Popeyes Chicken Sandwich compare to similar fast-food chicken sandwiches?
The Popeyes Chicken Sandwich stands out for its crispy breaded chicken breast filet and buttery brioche bun, offering a richer flavor than many competitors. Nutritionally, however, it is comparable to others in terms of calories but often higher in fat and sodium, so it should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
