Nutrition Facts for Crispy chicken tender sandwich

Crispy Chicken Tender Sandwich

Image of Crispy Chicken Tender Sandwich
Nutriscore Rating: 61/100

Sink your teeth into the ultimate **Crispy Chicken Tender Sandwich**, a perfect medley of golden, crunchy chicken and irresistible flavors. Featuring tender chicken strips coated in a flavorful breading seasoned with garlic powder, paprika, and black pepper, each bite delivers a satisfying crunch. The chicken is fried to perfection, then nestled in lightly toasted sandwich buns alongside crisp lettuce, tangy pickles, and a creamy homemade sauce made with mayonnaise, honey, and mustard. This quick and easy recipe, ready in just 40 minutes, is ideal for lunch or dinner and will quickly become a family favorite. Serve these mouthwatering sandwiches fresh and hot for an unforgettable meal that’s as indulgent as it is delicious. **Keywords**: Crispy Chicken Tender Sandwich, homemade sauce, crunchy chicken, easy chicken sandwich recipe, family-friendly meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound chicken tenderloins
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup buttermilk
  • 2 large eggs
  • 1 cup breadcrumbs
  • 2 cups vegetable oil
  • 4 sandwich buns
  • 4 lettuce leaves
  • 0.5 cup mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 8 pickle slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Begin by preparing the chicken tenders. In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika.

2

In another shallow dish, beat the eggs and mix in the buttermilk.

3

Place breadcrumbs in a third shallow dish.

4

Dip each chicken tender in the flour mixture, making sure to coat it well, then dip it into the egg and buttermilk mixture, and finally coat it with the breadcrumbs.

5

In a large skillet or deep pan, heat the vegetable oil over medium-high heat.

6

Carefully place the chicken tenders into the hot oil, frying them in batches for about 3-4 minutes per side until golden brown and cooked through.

7

Remove the chicken tenders from the oil and drain them on a wire rack or paper towel-lined plate.

8

To make the sandwich sauce, mix the mayonnaise, mustard, and honey together in a small bowl.

9

Lightly toast the sandwich buns using a toaster or on a skillet.

10

Assemble the sandwiches by spreading some sauce on both halves of the buns.

11

Place a lettuce leaf on the bottom bun, add two or three pickle slices, and top with 2-3 chicken tenders.

12

Close the sandwich with the top bun and repeat the process for remaining sandwiches.

13

Serve immediately while the tenders are still crispy and hot.

⚑
Cooking Tip: Take your time with each step for the best results!
6537
cal
151.0g
protein
314.2g
carbs
537.9g
fat

Nutrition Facts

1 serving (1869.9g)
Calories
6537
% Daily Value*
Total Fat 537.9 g 690%
Saturated Fat 76.8 g 384%
Polyunsaturated Fat 269.4 g
Cholesterol 739 mg 246%
Sodium 6451 mg 280%
Total Carbohydrate 314.2 g 114%
Dietary Fiber 14.2 g 51%
Total Sugars 46.7 g
Protein 151.0 g 302%
Vitamin D 5.2 mcg 26%
Calcium 645 mg 50%
Iron 20.4 mg 113%
Potassium 1947 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
9.0%%
72.2%%
Fat: 4841 cal (72.2%%)
Protein: 604 cal (9.0%%)
Carbs: 1256 cal (18.8%%)