1 serving (223 grams) contains 490 calories, 18.0 grams of protein, 28.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.9 mg | 15% | |
| Sodium | 1106.4 mg | 48% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.4 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 266.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack in the box chicken sandwich
The Jack In The Box Chicken Sandwich is a fast-food item featuring a breaded and fried chicken patty typically served on a bun with mayonnaise and lettuce. Originating from the American fast-food industry, it represents a popular choice for quick meals. The nutritional profile varies slightly by preparation, but a typical chicken sandwich contains approximately 450-600 calories, 20-30 grams of protein, 20-30 grams of fat, and high sodium levels (800-1200 mg). It may also provide small amounts of micronutrients such as potassium and iron, depending on additional toppings. It is a convenient option but should be consumed in moderation due to its high fat and sodium content and lower fiber profile.
Health Benefits
- Provides ~25g of protein which supports muscle repair and growth.
- Contains iron, contributing to healthy oxygen transport in blood.
- Provides potassium (~200mg in some versions), which supports normal heart function.
Dietary Considerations
Common Questions About Jack in the box chicken sandwich Nutrition
Is the Jack In The Box Chicken Sandwich high in protein?
Yes, the Jack In The Box Chicken Sandwich contains approximately 28 grams of protein per serving, making it a decent option for protein intake. However, it also includes high sodium levels and fats, so it's important to balance it within your overall diet.
Can I eat the Jack In The Box Chicken Sandwich on a keto diet?
The standard Jack In The Box Chicken Sandwich is not suitable for a strict keto diet because it contains around 41 grams of carbohydrates mostly from the bun. You could modify it by removing the bun and opting for leafy greens or lettuce wraps to reduce the carb content.
Are there any health concerns with eating the Jack In The Box Chicken Sandwich?
The Jack In The Box Chicken Sandwich is high in calories (approximately 610 calories) and sodium (over 1,000 mg per serving), which could be a concern for individuals watching their sodium or calorie intake. It is best consumed in moderation as part of a balanced diet.
What is the recommended serving size for the Jack In The Box Chicken Sandwich?
The typical serving size is one sandwich, which weighs approximately 200 grams. Pairing it with healthier sides such as a side salad instead of fries can help balance the meal nutritionally.
How does the Jack In The Box Chicken Sandwich compare to similar fast-food chicken sandwiches?
Compared to other fast-food chicken sandwiches, the Jack In The Box Chicken Sandwich is competitive in protein content but tends to be higher in calories and sodium. Grilled chicken sandwiches from other chains may offer lower calorie and fat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
