1 serving (250 grams) contains 650 calories, 28.0 grams of protein, 35.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1443.4 mg | 62% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken sandwich
The KFC Chicken Sandwich is a fast-food item originating from Kentucky, USA, as part of the Southern-inspired cuisine. It typically consists of a breaded and fried chicken filet served on a brioche bun with pickles and mayonnaise or spicy sauce. The nutritional profile varies depending on preparation, but on average, one sandwich contains about 500-700 calories, 25-35g of fat, 45-60g of carbohydrates, and 25-30g of protein. It also provides sodium levels ranging from 1,200-1,500mg, contributing significantly to the daily recommended limit.
Health Benefits
- High protein content (25-30g per sandwich) supports muscle repair and growth.
- Contains small amounts of B vitamins (e.g., niacin) from chicken, which aid in energy metabolism.
- Iron in chicken can help maintain healthy oxygen transport within the body.
Dietary Considerations
Selection and Storage
Consume fresh for the best quality. If saving leftovers, refrigerate in an airtight container and reheat thoroughly to 165°F before eating.
Common Questions About Kfc chicken sandwich Nutrition
How many calories and protein does a KFC Chicken Sandwich have?
The KFC Chicken Sandwich contains approximately 650 calories and 33 grams of protein per serving. It also includes about 35 grams of fat and 49 grams of carbohydrates, making it a heavy option for those monitoring caloric intake.
Is the KFC Chicken Sandwich compatible with a keto diet?
The KFC Chicken Sandwich is not suitable for a keto diet due to its high carbohydrate content, primarily from the bun, which provides approximately 49 grams of carbs. To make it keto-friendly, you'd need to remove the bun and any sugary sauces.
Are there any health concerns with eating the KFC Chicken Sandwich regularly?
Consuming the KFC Chicken Sandwich regularly may raise concerns over its high calorie, fat, and sodium content. It contains about 1,350 mg of sodium, which is over half of the daily recommended limit, potentially contributing to high blood pressure if eaten frequently.
How much of the KFC Chicken Sandwich should I eat at one time?
Most adults should limit consumption to one KFC Chicken Sandwich per meal, as it contains a significant amount of daily calories and sodium. Pairing it with healthier sides, such as a salad or steamed vegetables, can help balance the meal.
How does the KFC Chicken Sandwich compare to similar fast-food chicken sandwiches?
Compared to similar fast-food options, the KFC Chicken Sandwich is slightly higher in calories and sodium than offerings from Chick-fil-A or Popeyes. However, it stands out for its crispy coating and flavorful chicken breast, depending on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
