1 serving (320 grams) contains 470 calories, 34.0 grams of protein, 32.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
348.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 792.6 mg | 34% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken cesar salad
Wendy’s Caesar Chicken Salad offers a fresh and flavorful spin on a classic favorite. This salad features a bed of crisp romaine lettuce topped with grilled chicken breast, crunchy parmesan crisps, and a generous sprinkle of shredded Asiago cheese. Served alongside Wendy’s signature Caesar dressing, this dish combines the creamy richness of Mediterranean-inspired cuisine with satisfying textures. The grilled chicken provides a lean source of protein, making it a hearty and energizing option for health-conscious diners. However, the salad’s creamy dressing and parmesan crisps add caloric density and sodium, which might be a consideration for those tracking daily intake. Overall, Wendy’s Caesar Chicken Salad strikes a balance between indulgence and nutrition, offering a quick, convenient way to enjoy fresh ingredients with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
