1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken garden salad
Chicken Garden Salad is a vibrant dish commonly associated with Western cuisine but widely appreciated globally due to its nutritional balance. It typically combines tender grilled chicken breast with a mix of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers, often topped with a light vinaigrette dressing. High in proteins, fiber, vitamins, and minerals, this salad is nutrient-dense while being relatively low in calories. A single serving (about 200g) can offer roughly 250-300 calories, 25g of protein, 10g of healthy fats, and 6-8g of dietary fiber, depending on dressing and added ingredients. It is an excellent choice for anyone seeking a balanced meal packed with essential nutrients like vitamin C, potassium, and lean protein.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25g per serving from chicken).
- Boosts immune function with vitamin C from vegetables such as bell peppers and tomatoes.
- Aids in heart health by providing fiber (6-8g per serving) that supports healthy cholesterol levels.
- Contributes to hydration and electrolyte balance with potassium from cucumbers and tomatoes.
- Promotes overall gut health with dietary fiber, encouraging a healthy digestive system.
Dietary Considerations
Selection and Storage
Keep the salad refrigerated in an airtight container and consume within 1-2 days. Store dressing separately to maintain freshness and prevent sogginess.
Common Questions About Chicken garden salad Nutrition
Is Chicken Garden Salad high in protein?
Chicken Garden Salad is generally high in protein due to the inclusion of grilled or roasted chicken. A typical serving of salad with 3 ounces of chicken breast contains approximately 25-30 grams of protein, making it an excellent option to meet daily protein needs.
Can I eat Chicken Garden Salad on a keto diet?
Yes, Chicken Garden Salad can be keto-friendly if prepared with low-carb vegetables (like lettuce, spinach, cucumbers, and bell peppers) and without high-carb toppings like croutons. Be mindful of the dressing and opt for keto-friendly options such as olive oil or mayonnaise-based dressings.
What are the health benefits of eating Chicken Garden Salad?
Chicken Garden Salad is packed with nutrients. It provides lean protein from chicken, fiber from vegetables, and an array of vitamins like vitamin A, C, and K. It's low in calories and can promote satiety, making it a great choice for weight management and overall health.
What is the recommended portion size for Chicken Garden Salad?
A balanced portion size for Chicken Garden Salad includes about 2 cups of mixed vegetables with 3-4 ounces of cooked chicken. This typically results in a meal containing 300-400 calories, depending on additional toppings and dressing.
How does Chicken Garden Salad compare to Caesar Salad?
Chicken Garden Salad is generally lower in calories and fat compared to Caesar Salad, as it typically lacks high-calorie ingredients like Caesar dressing and croutons. Garden salads offer more variety in vegetables, providing greater fiber and micronutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
