1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wellington
Wellington is a classic dish typically associated with British cuisine and known for its rich, indulgent flavors. Traditionally, it features beef tenderloin coated with a layer of mushroom duxelles, wrapped in thinly sliced prosciutto or ham, and enclosed in a buttery puff pastry before being baked to golden perfection. Variations exist, including vegetarian options that replace the beef with ingredients like mushrooms, lentils, or even nut mixtures. While Wellington is celebrated for its luxurious taste, its healthiness depends on preparation. The beef provides a significant source of protein and iron, while mushrooms add fiber and essential nutrients. However, the puff pastry contributes high amounts of saturated fat and refined carbohydrates, making it a calorie-dense choice. Opting for lighter alternatives, such as whole-grain pastry or plant-based fillings, can make Wellington a more balanced option while still retaining its iconic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
