Welchs fruit snacks

Snack

Item Rating: 52/100

1 serving (25 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		800
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100 mg	4%
Total Carbohydrates		190 g	69%
	Dietary Fiber	0 g	0%
	Sugars	110 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.6 mg	20%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 40 cal (5.0%)

Carbs: 760 cal (95.0%)

About Welchs fruit snacks

Welch's Fruit Snacks are a popular packaged snack made primarily from real fruit puree and juice concentrates. Produced by Welch's, an American company with a long history in fruit-based products, these snacks are designed to offer a convenient, sweet treat with a fruity flavor. The snacks are free of fat, contain a modest amount of carbohydrates for energy (primarily from sugar), and are fortified with vitamins like A, C, and E, contributing to their appeal. While not a whole food, Welch's Fruit Snacks are touted as a better-for-you alternative to traditional candy. Each serving typically contains about 80-90 calories, depending on the variety, and provides minimal to no protein, fiber, or fat, with its primary macronutrient being sugars from fruit and added sweeteners.

Health Benefits

• Provides vitamin C, which supports immune health and acts as an antioxidant.
• Contains small amounts of vitamin A, contributing to eye health and skin integrity.
• Vitamin E in the snacks helps protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains None, though some varieties may be processed in facilities handling common allergens like milk and soy.

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (depending on gelatin content), low-sugar or diabetic-friendly diets

Selection and Storage

Common Questions About Welchs fruit snacks Nutrition

Are Welch's Fruit Snacks high in protein?

Welch's Fruit Snacks are not high in protein. A typical serving (about 25.5g or one pouch) contains 0g of protein, making them primarily a source of carbohydrates and sugars rather than a protein-rich snack.

Can I eat Welch's Fruit Snacks on a keto diet?

Welch's Fruit Snacks are not suitable for a keto diet as they contain a high amount of carbohydrates—around 19g of total carbs and 11g of sugar per pouch. This exceeds the carb allowance for most ketogenic diet plans.

Are Welch's Fruit Snacks healthy or bad for you?

Welch's Fruit Snacks contain added vitamins like Vitamin C (100% RDI per pouch) and some Vitamin A and E, but they are also high in sugar and offer minimal fiber or protein. They can be an occasional treat but are not a nutritious substitute for whole, fresh fruit.

What is the recommended serving size for Welch's Fruit Snacks?

The recommended serving size for Welch's Fruit Snacks is one pouch, which weighs about 25.5g and contains 80 calories. Eating multiple pouches should be avoided due to the high sugar content.

How do Welch's Fruit Snacks compare to real fruit?

Welch's Fruit Snacks provide some vitamins but lack the fiber, water content, and broader range of nutrients found in fresh fruit. Additionally, they are much higher in sugar per serving compared to natural fruit, which makes fresh fruit a healthier option overall.

Data Sources & Scientific References