1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weizenmiscehl brot
Weizenmischbrot, or mixed wheat bread, is a traditional German loaf combining wheat and rye flour for a balanced flavor and hearty texture. Typically made with a higher ratio of wheat to rye flour, it offers a mild, slightly earthy taste and a dense, satisfying crumb. Ingredients often include water, sourdough starter or yeast, salt, and sometimes seeds or whole grains for added texture and nutrition. Originating from German baking traditions, this bread is a staple in many households and pairs well with savory spreads, cheeses, or soups. Weizenmischbrot is a good source of fiber, especially if whole-grain flours are used, supporting digestive health. However, it may contain moderate amounts of sodium depending on preparation. Its complex carbohydrates provide sustained energy, making it a wholesome choice for meals. Those sensitive to gluten should avoid it due to its wheat and rye content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
