1 serving (85 grams) contains 204 calories, 9.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Andouille
Andouille is a smoked sausage originating from France, commonly used in Cajun and Creole cuisines of Louisiana, USA. Made from pork, often seasoned with garlic, onions, pepper, and wine, it has a bold, smoky flavor profile. With approximately 240 calories per 100 grams, andouille is rich in fat (21.2g), moderate in protein (10.6g), and low in carbohydrates (2.4g). It provides small amounts of iron (1.2mg) and calcium (23.5mg), but lacks fiber, vitamin C, and vitamin D. While it’s a flavorful component in dishes like gumbo, jambalaya, and stews, its high fat and sodium content mean it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein essential for muscle repair and immune function (10.6g per 100g serving).
- Contains iron, which supports oxygen transport in the blood (1.2mg per 100g).
- Offers calcium in small amounts, which contributes to maintaining healthy bones and teeth (23.5mg per 100g).
Dietary Considerations
Selection and Storage
Store andouille sausage in the refrigerator at or below 40°F (4°C) in an airtight container. Freeze for longer storage, and thaw safely in the refrigerator before cooking.
Common Questions About Andouille Nutrition
What is the nutritional content of Andouille sausage?
Andouille sausage contains approximately 240 calories per serving (100 grams), with 10.6 grams of protein, 21.2 grams of fat, and 2.4 grams of carbohydrates. It also provides 1.18 grams of sugar and no dietary fiber. Sodium content is notably high at 800 milligrams per serving.
Is Andouille sausage keto-friendly?
Yes, Andouille sausage can be considered keto-friendly because it is low in carbohydrates, containing just 2.4 grams of carbs per 100 grams. Its high fat content (21.2 grams) makes it suitable for a ketogenic diet. However, watch your sodium intake, as it contains 800 milligrams per serving.
Are there any health benefits or concerns with eating Andouille sausage?
Andouille sausage provides a good amount of protein, important for muscle maintenance and repair. However, it is high in fat (21.2 grams) and sodium (800 milligrams), which could be a concern for those managing heart health or blood pressure. Consuming it in moderation is advised.
How much Andouille sausage is recommended per serving?
A standard serving size for Andouille sausage would typically be about 2 ounces (roughly 56 grams), which contains approximately 135 calories, 6 grams of protein, 12 grams of fat, and about 1.3 grams of carbohydrates. Adjust portion sizes to fit your dietary needs and activity level.
How does Andouille sausage compare to other sausages, and what are some preparation tips?
Andouille sausage is spicier and smokier compared to mild sausages like bratwurst. It is often used in Cajun and Creole dishes like gumbo or jambalaya. For preparation, it can be sliced and sautéed, added to soups, or grilled whole for enhanced flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
