1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
164.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 38.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weintraube
Weintraube, the German word for "grape," refers to the small, juicy fruit cherished around the world. Native to regions of Europe and the Mediterranean, grapes have been cultivated for thousands of years and are integral to various cuisines and traditions, including winemaking and fresh consumption. Packed with essential nutrients, Weintrauben are a great source of vitamins C and K, antioxidants like resveratrol, and hydrating water content. Their natural sugars provide a quick energy boost, making them ideal for snacks or light desserts. Grapes are linked to heart health, anti-inflammatory benefits, and improved digestion due to their fiber content. However, their high natural sugar levels mean they should be eaten in moderation, especially for those monitoring blood sugar. Available in red, green, and black varieties, Weintrauben are as versatile as they are delicious, enhancing everything from salads to cheeses or enjoyed on their own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
